Kerry's Running Blog

April 29, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Thu, Oct 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.200.000.005.20

Ran the Highland Glen loop this morning. As it was a bit on the chilly side starting out, I ran a little faster than planned. As I felt great after the warm-up, I pushed it for the next couple of miles and pushed it even a little harder on the last 1.2 miles.

 Mile  Pace
 1  8:32
 2  7:59
 3  8:05
 4  8:06
 5  7:39
 .2  7:20

Overall average was 8:03 with a total elevation gain/loss of 424 feet.

Comments
From Tom on Thu, Oct 18, 2007 at 18:42:11

Nice run Kerry! Glad to see you're recovering well from the marathon.

From Paul T on Thu, Oct 18, 2007 at 19:31:29

It sounds like your recovery is slightly ahead of mine. We both went the same distance today, but you averaged around 8:00/mi for the entire run and I only averaged 8:00/mi for the last half. The first half was closer to 9:00/mi. Keep it up.

From Kerry on Thu, Oct 18, 2007 at 22:01:27

Glad to hear that both of you survived the layoffs. It always seems to take a while to recover afterwards. Thank goodness we have our running to keep us sane :)

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