Beautiful fall morning. Temperatures in the high 40's, low 50's. Plenty of sunshine. The quads and left calf have been sore the last couple of days, along with the PF in my right foot, but I was happily surprised that today's run went fairly well. Everything was still a bit sore starting out, but it all felt better than yesterday and didn't get any worse during the run. I was a bit surprised, however, by the effort it required to run at a fairly slow pace. I was breathing like marathon pace, but probably only running 9:30 to 10:00 pace. It's just so nice to get out again. | 