Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Fri, Sep 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.010.008.01

Fairly warm, clear skies. And dark. Took  it fairly easy for the four miles, pretty much lost in thought and then picked it up at the four mile mark, realizing that this is one of my last effective workouts before St. George. Felt pretty good, but realized that I couldn't have kept up that pace forever. I guess I'm as ready as I'm going to be. I'm just happy that all my injuries seem to be healed up at this point.

Comments
From Tom on Fri, Sep 21, 2007 at 11:23:25

Heading in the last 2 weeks before the race, you gotta always be happy to say you've got no lingering injuries. Nobody is ever quite as fast as they'd like to be but the impression I have is that you're going to have a pretty awesome race this year. I'm really looking forward to seeing how all my running friends do this year, seems like everyone is in incredible shape!

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