Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Thu, Sep 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.012.000.000.008.01

Clear skies, slightly warmer temperatures. I felt a bit of soreness in my instep on my right foot laying in bed this morning, but it really didn't bother me during the run. This, of course, is the time of year when I become hypersensitive to every ache and pain. Feeling great overall. No shooting stars this morning, but someone did shoot off a large firework somewhere in American Fork around 5:45. People are strange.

Comments
From Brent on Thu, Sep 20, 2007 at 16:46:42

Kerry, it is getting close, your right, all the small aches seem to get larger as we get closer to St.George. Hip feeling better today, some stretches have helped. I really do think the half marathons help if I run them hard. They are tougher races, but seem to really pay off in holding a faster pace for longer.

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