Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Sat, Sep 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.020.000.000.0020.02

Laureen and I started out at 4 am like last week. The tour of Manila, Pleasant Grove, Highland and Cedar Hills. Legs felt good at the end, but was glad to finish. Long day of family and church activities turned out much better than expected. I'm actually feeling energized at the end of the day.

Comments
From Brent on Sun, Sep 16, 2007 at 11:10:32

Kerry, thanks for your comments on the race. Was this you last long run before St. George?

From Kerry on Mon, Sep 17, 2007 at 11:58:13

Hi Brent,

I've been trying to decide what to do this coming Saturday. I was initially planning on a 20, but my wife has said she only want to go 10 to 13. I may add on some extra miles at a faster pace or I may just call it good as we have another busy Saturday coming up.

How are your legs feeling after TOU? Hopefully you'll be fully recovered long before SGM.

From Sasha Pachev on Mon, Sep 17, 2007 at 12:00:37

Add some miles at marathon race pace or a bit faster after running with Laureen.

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