Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Wed, Sep 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.504.561.000.007.06

Had a good run this morning which was probably helped by the fact that I ended up sleeping in for an hour (the cat woke me up to let her out and I couldn't get back to sleep). After a mile and half warm-up, I started pushing the pace, going faster as I got closer to the end. I imagined that I was doing the last six miles of the marathon and practiced running relaxed and shutting out negative thoughts.

Comments
From Sasha Pachev on Wed, Sep 13, 2006 at 20:49:28

Good training this week, and overall in the last two months. Very consistent. Should pay off in St. George.

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