Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Wed, Aug 30, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.762.001.000.007.76

Took the turn at the HS this morning instead of continuing north to the park entrance. Added the missed distance and a little more to the end of my run. Felt good this morning. No lingering aches and pains. My blood pressure yesterday afternoon was 109/70 and my pulse was 42. I feel like I'm fully recovered from a workout or race when my resting pulse drops back down to the low 40's. I was bothered a bit by bowel problems this morning and Laureen was sick when I got back. It might have been something we ate last night.

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