Today's run was a lot better. I just kept reminding myself that at least I'm not running on a treadmill in a stuffy little room in India (thanks for the encouragement, Tom :) The PF in my right foot gave me a bit of trouble throughout the day yesterday, but this morning it was barely noticeable. It might have helped that I started out fairly easy to give all the muscles and tendons a chance to stretch out. Temperatures during the run were in the low 60's with some dark clouds and occasional flashes of lightning in the south. I was glad to find the gas station open across from Kohler's because I really needed to make a pit stop this morning. I really felt good this morning and feel like I can start to bump up the tempo mileage next week. |