I really didn't feel very motivated when I got up this morning, but got out the door anyway. I had a few minor aches and pains getting started, the most worrisome being some plantar pain in my right foot that stayed with me through the first mile. I kind of plodded along for a few miles and then stopped for a potty break in the park (I had to run a bit out of my way because the first bathroom was locked). After running up the hill out of the park, I gradually started getting a better attitude and even thought, what would I rather be doing right then. Running effortlessly in the cool morning just as it was getting light in the east. I was thankful just to be healthy enough to do that. I might be putting in a lot more effort than just staying fit requires, but pushing one's limits brings a lot of long term satisfaction. Less than five weeks of effective training time left before St. George (and then maybe I can spend a few mornings sleeping in :) | 