Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Fri, Jul 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.040.000.007.04

Kohler's loop. Warm this morning with fairly strong canyon wind on some sections. My legs felt good this morning (even springy), but I had a hard time getting up and going. For at least the first three miles I just kept thinking how tired I was and how little I was looking forward to a long run tomorrow. That feeling never entirely left me, but I started to think that that's what training is all about -- refocusing your mind on your goals and pushing through pain and discomfort. I'll do at least ten tomorrow, but I have a wedding to go to in the morning and I'd like to sleep in a little past 5:15 :)

Comments
From terry on Fri, Jul 06, 2007 at 14:39:19

I agree, some runs are better than other ones. Also running cuts into sleep time which I don't enjoy. But I guess the overall benefit of running is worth it.

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