Kohler's loop this morning. Clear skies, still pleasantly cool at 5:30 am. No aches or pains to speak of. I'm seeing a slow, steady progress in over all endurance and fitness. I'm planning to increase the number of seven miles days each week, while keeping Saturday long runs at 13 plus. I'm also slowly increasing the number of threshold miles each week. By the end of July I'd like to be at 55 to 60 miles a week, with at least ten of those at threshold pace.