Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Fri, May 12, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.310.000.000.005.31

Easy run through Adventure Park and back along the creek trail. Pace was a little faster than yesterday (8:53 compared to 9:08). Generally felt great, but seemed to be dragging a bit at the start of mile 5. Felt better after a few minutes. No pain or soreness during the run to speak of, but I felt a little soreness in my left ankle a couple of times during the day. I'm planning on signing up for the Salt Lake half marathon today and doing 12 miles tomorrow.

Comments
From Sasha Pachev on Sat, May 13, 2006 at 11:26:18

Temporary dragging is no big deal if it goes away fast. I experience it sometimes even at very slow speeds (8:00 pace). I am concerned about it though, when it happens at race pace.

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