Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Sat, Feb 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.630.900.500.0014.03

Long run from AFFC to the bench in Alpine and back. Suffering a bit of abdominal stress on the way out which forced a couple of pit stops. Overall pace was just under nine. It felt nice to be outside again. Felt a little tightness above my right knee for a mile or two and little occasional soreness there later on in the day.  Mileage was 37.28 for the week. I need to bump it up a bit next week, but not so much that I get injured.

Comments
From Paul T on Mon, Feb 05, 2007 at 12:07:12

Good work, Kerry! You're going to make me start running more miles aren't you? You ran almost twice as many miles as me this week. With the cold weather and bad air it's been awful easy to choose indoor basketball over outdoor running. Now that the weather and air quality are improving, I'm looking forward to getting out more. Keep up the good work, and stay healthy.

From Paul T on Mon, Feb 05, 2007 at 12:16:09

Oops. I miscalculated. It turns out you only ran about 10 miles more than me, not twice as many. Still, we can't have that. I need to pick it up. :)

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