Nice recovery run this morning. I was worried that with the time change that I would be overly tired trying to get out the door at 5:30, but I woke up before my alarm went off and I wasn't really very groggy. I liked running in the dark again. Saw what looked like a father and some younger kids fishing off the eastern dock at the Highland Glen pond. It was quite dark, but they had flashlights and there was a half moon reflecting off the water. Saw a couple of other runners as I came out of the underpass and nearly got run over by a bicyclist without a headlight. Nice run over all. Just the slightest soreness in my upper right thigh. My weight is gradually coming down (166.7 on Saturday) along with my resting HR (47 on Sunday). | 