I'd like to shave 15- 20 minutes off my marathon time. I'd like to enjoy the ride as I work hard, recover and strenghten my body giving it my best.
Long-Term Running Goals:
I'd enjoy stepping it up and finishing an Ultra. I'd like to continue to encourage others in their running and perhaps take up some kind of coaching responsibilities
Personal:
I have an amazing husband who is my best friend and my biggest fan. He's incredible...he massages me and works out my muscles. How cool is that!?
I have two great kids and LOVE being their mom. They come to every race and cheer me on.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 28, 2008
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
3.50
0.00
0.00
0.00
0.00
3.50
EASY does it.
I felt tight and heavy legged on this run. I started to loosen up towards the end of the run, but wanted to keep the milage short and save myself, & let my legs rest up.
average pace: 9:48
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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