Keri's blog

December 25, 2024

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2008
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Location:

MN,

Member Since:

May 17, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Two Marathons -

Grandma's Marathon 2007 (4:18)

Twin Cities Marathon 2007 (4:21)

Enjoyed the handful of halfs's I've run

 

Short-Term Running Goals:

I'd like to shave 15- 20 minutes off my marathon time.  I'd like to enjoy the ride as I work hard, recover and strenghten my body giving it my best.

Long-Term Running Goals:

I'd enjoy stepping it up and finishing an Ultra.  I'd like to continue to encourage others in their running and perhaps take up some kind of coaching responsibilities

Personal:

I have an amazing husband who is my best friend and my biggest fan.  He's incredible...he massages me and works out my muscles.  How cool is that!? 

I have two great kids and LOVE being their mom.  They come to every race and cheer me on.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 27, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.005.000.0010.50

5x mile intervals after 1.75 mile warm up. After each mile I slowly jogged for 2 minutes or so.  Most of the Kiwi's jumped right back to it w/o a few minutes of recovery.  Thus, I was trailing behind, but felt comfortable.

My mile splits were pretty even - about 8:00 pace.  The third one I ran a bit stronger, I think it was 7:40.  I felt strong, not taxed, but knew I was working hard.  We finished it by running 9:15's or so to make it 10.5 miles.

Ran with Francis & Gary back. - Fun. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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