PM- 10.5 miles starting from Vernal Park. Also capped off the week from Monday to Sunday with 103.5 miles. This is a big weekly mileage PR, and also my first 100 mile week ever! If I were to increase my mileage consistently to this amount, I would probably do a lot more of my mileage on soft surface, because I think that the pavement beat my legs up somewhat from this big mileage week. I also need to get my iron levels checked again or go to a blood drive and see if they deny me for too low of iron, because my breathing and the legs didn't always feel quite right. I will also probably take Monday and Tuesday off from running this week, and let my legs recover a bit.
|