IndianRunner

Week starting Aug 25, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKenny The Apache's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.200.000.000.0073.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 easy mile loops around home this morning. First day of fall semester. Statistics, Psychology, 2 HEP classes, and Geography are all on deck for the next 3-4 months.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70

AM- 12.5 easacy from home, up past Aggie and Maeser 7-11, then back down towards home. 7:46 average. 

PM- Easy 10k from home. 7:44 average. Felt decent!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

AM- Another 12.5 this morning. Still am experiencing some low iron symptoms, which makes me not feel like doing any workouts. I guess I will just do what I can at Big Cottonwood.

PM- 4.2 miles after dinner. I have been feeling really good on these evening runs lately, and enjoyed them quite well after my studies.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM- 3 mile TM shakeout at noon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

AM- 11.2 this morning. Started out feeling somewhat sluggish, then felt better in later stages of the run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.600.000.000.0018.60

AM- Had a really solid long run this morning. Started on Kid's Canal Road, then turned going up towards Maeser 7-11. Came back down through HW 40 and back up through Naples to home.  7:07 average. I ran this same route last year on this same labor day weekend, and averaged practically the same pace, which I think is kind of ironic haha. Did a 1.6 mile cooldown afterward, just making loops around home. 18.6 for the day to end a solid week of mileage.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.200.000.000.0073.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: