| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 59.65 | 13.50 | 0.00 | 0.00 | 73.15 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.30 | 0.00 | 0.00 | 0.00 | 16.30 |
| AM- 12.3 from Aggie. 7:45 average. Breathing felt better today than it did last week, which is good!
PM- 4 mile shakeout. Once again breathing was comfortable.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy from home. Legs were heavy starting out, but felt good as I got going.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 6.2 from Vernal Park. Slept in this morning, which felt pretty nice.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- Treadmill shakeout this morning. Looking like I will hit around 65 miles this week with the Ashley 50 Mile Relay on Saturday. Doing it as a two man team with my old cross country teammate Austin Valentine. Should be a fun day running high in altitude!
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 making loops around Aggie and Kid's Canal. Legs were feeling quite good this morning!
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.65 | 13.50 | 0.00 | 0.00 | 24.15 |
| AM- Today we I ran the Ashley 50 Mile Ultra Relay as a two-man team with my old high school cross country teammate, Austin Valentine. I did this same relay last year as a four-man team, so this year I wanted to try something different and do the two-man instead. I am pretty sure that the total distance was actually a little bit over 48 miles, based on the strava data and leg distances. My first two legs were pretty difficult with over 1,000 ft climb in 6.6 miles for my first leg, and then about 550 ft of climbing in my second leg, which was about 4 miles. I ended up having some pretty bad cramping in these legs, because of the hills and maybe because of my low iron levels. Still working on getting that back to normal. My last two legs had more downhill, which was nice because I could really start to pick it up towards the end. We ended up taking second place overall, so we were happy with the results. It was also a nice day of a long run!
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 59.65 | 13.50 | 0.00 | 0.00 | 73.15 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|