| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 5.30 | 0.00 | 3.11 | 19.41 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.30 | 0.00 | 0.00 | 5.30 |
| AM- 5.3 miles moderate from Aggie and down Maine. Wanted to go a little faster in certain sections for one last little tune-up before Deseret. 6:43 average pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- Pre-race 3 mile shakeout w/ strides and drills. Excited for the race tomorrow, and I am just going to do my best in the given shape I am in right now. 7:16 average pace.
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| Race: |
Deseret News 5k (3.107 Miles) 00:17:42, Place overall: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 3.11 | 6.11 |
| AM- Woke up pretty early, ate a light breakfast, and drove up to the starting line of the 5k. I was worried that I wasn't going to get to the start of the race, because of all the road blockage for the other races, but ended up not being a problem at all. Did a mile warmup around the neighborhoods and several drills and strides afterward. First two miles are downhill, 5:31 and 5:34 for those. Once it leveled out, my third mile was slower with a 5:47. The last stretch of this race doesn't have a significant amount of uphill, but after having the legs pounded on the downhill, I could definitely feel it. I need to work on being able to finish stronger in the last mile, because during most of my 5k races, I have been able to hold the pace that I would like to maintain for the about the first mile or two, and then the third mile is a huge struggle. Now that my summer 5k races are done, I think that I am going to take about two weeks of down time from intense training, and do some other activities besides running. After that I will begin to focus on my fall half marathon and marathon training, and try to get a good PR in one or both of those distances. Overall a really fun race, and I am considering doing the half next year, but I will just see what is going on during that time next year. After the race, watched the parade, went to the Days of 47 Rodeo, and toured the University of Utah campus. Very tired now.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- Wasn't planning on running today, but just felt like shaking out the legs a bit from the car ride home. Felt better when I got done with the run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 5.30 | 0.00 | 3.11 | 19.41 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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