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Week starting Jun 30, 2019

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.860.000.000.0051.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- Easy 10k from Aggie. Took yesterday off completely, because blood sugar levels were a bit off. Felt great this morning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM- 7 on the TM. Weights and core afterward. Squats felt pretty good tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.660.000.000.0010.66

AM- 10.66 easy on the canal trail this morning. 10 quick strides afterward. First double digit run in a little over a month, and it felt really good this morning. I am glad that I am finally getting control of my diabetes again! Also I have gained a good 6 lbs back, which is also a plus, because I feel much stronger running again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- 10k shakeout. 7:55 average. Running Murray Days 5k tomorrow. Don't really know how well it will go, but I will do what I can and have a great time lol! I know that I am only going to make progress from here on for training for Chicago in October!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

AM- Ended up jogging the Murray Days 5k this morning. Ran right around 7:35 pace for the whole thing, and even though it was my slowest time ever running this race lol, I was happy with my effort today, because it is the first time 7:30's felt easy for me since all the health issues lately. Also I have gained back about 10 lbs from only weighing 112 lbs two weeks ago, so that is definitely promising. I am hoping that I can only progress from here on out, and not have these issues again with my T1D. Ended up doing a 4.4 mile cooldown afterward, then watched the parade.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- Easy 10k in on Provo's Maine St. this morning. 7:59 average. Stayed up pretty late last night after going to the Stadium of Fire for the Keith Urban concert and fireworks, so I was surprised that I actually got a run in before 9 am haha!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM- 7.2 TM miles. Glad to hit 45-50 miles this week, and I am definitely starting to feel in better running shape everyday. Going to try to go for at least 50 next week as well!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.860.000.000.0051.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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