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Week starting Jun 18, 2017

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- 3 miles very slow. My jaw felt weird, and I thought that I was going to have to go just 2 miles today. I think that I will be able to try some more tomorrow, but I don't want to push anything too hard right now. One good thing that came out of this last week of having lots of rest was now my legs are fresher than ever. The only reason I went slow was my jaw, other than that I felt like going low 6's for 5-6 miles. Sadly this week will probably be a very low mileage week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- Original plan for today was to go to the track and do some 400 strides today, but football had taken over again. So instead I went to Legacy Park to do some running. 2 mile warmup at around 6:50 pace then did 4x400 strides in 73,73,74,71. My interval training is starting to feel better, and that I took a few days off last week helped with fresh legs today. Did 3 miles after with the last mile in 6:04. Felt really easy and smooth today. Gonna go for a double today, and do a run later tonight. 

PM- 4 miles plus core 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 3 miles plus some solid lifting today. Did 8 sets of 10 unbroken power cleans. First time cleaning in a long time while doing any sort of lifting, so it felt really good to get that in today.

PM- 5 miles. It was about 93 degrees outside while on this run, so the pace was slower, 7:33 average. Going to lagoon tomorrow, so it should be a fun day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM- 7 miles easy. Pretty tired from Lagoon yesterday. Didn't get home until like 1:00. Eugene we gotta catch up for a workout sometime next week no matter the time haha. Tomorrow I'm gonna do some 400s to start the weekend off right.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM- Solid workout today. Met up with Eugene today to do the workout that he had done just previously. He was there to keep me motivated/get my splits. It helped a lot to have him there to push me when I may not have been super strong mentally. Workout was 16x400m with a 200m recovery between each. I wasn't exactly sure what to think of the 200m rest, just cause I am not used to that short of rest between intervals. After about 5-6 in, I finally started to feel a good rhythm on the pace. Averaged about 78-79 on all of them. It may not sound very impressive, but I am happy with it, just because it is a lot of speed work. Cooldown at the park afterward with Eugene, and then a little bit more solo. "Another one in the bag", as Mo Farah would say. Thanks for joining me Eugene for a solid session.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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