| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.95 | 0.00 | 16.11 | 1.50 | 59.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| AM- Easy 8 miles on my one mile loop route. 7:43 average. Legs were kinda tired, but not too bad.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off, no running today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 3.00 | 0.00 | 12.20 |
| AM- 1.2 mile warmup, drills and strides, then rolled right into a 3 mile tempo. Splits were: 6:03, 6:07, and 6:13. Felt pretty good. Did a longer cooldown of 5 miles afterward.
PM- 3 miles easy shakeout on the TM. Pretty hot outside.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 10 miles easy 7:40 average.
PM- 2 miles slow jog
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.50 | 10.50 |
| AM- 3 mile warmup, then a quick fartlek session: 3 x (90, 60, 30) seconds w/ equal recovery. Felt pretty good, and glad to see the cadence pick up a bit on the surges. 3 miles cooldown afterward.
PM- 2 mile shakeout on the TM.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 miles shakeout. 7:21 average pace. I am running the Dino Half Marathon tomorrow, but it isn't really a race that I care to perform super well at, so it might turn into a good progression long run.
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| | Race: |
Dino Half Marathon (13.109 Miles) 01:19:51, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 13.11 | 0.00 | 13.61 |
| RACE- Decided to finally run the Dino Half Marathon, because, even though I live in Vernal, I haven't ever ran the Dino. Got my packet, ate a good dinner, and made sure to get to bed early. Woke up at 4:30, and got to the bus pickup by 6. I am glad that I waited for one of the last buses to get to the starting line, because it was a little chilly up in the canyon. Half mile warmup with dynamics, and then we were off. I didn't really know exactly what I wanted, time-wise, for this race, but I just decided to go with whatever my body felt like doing. From the start of the race, two guys made a big surge to the front, and kept the lead. After about 3 miles in, I passed one of the front runners, putting me in third, which is the position I held for practically the rest of the race. I was really happy with how consistent my splits were throughout the race, because I didn't think that 6:00-6:05 miles were going to happen today. Both lungs and legs felt really good for practically the entire race, and I caught up with the guy who was in second place with about a mile to go. I then maintained my pace, and came in with a time of 1:19:51, which is my third sub 1:20 half. Overall a really good race put on by the Runtastic group, and after the race, I ran into Rob Murphy, who I didn't even realize was running the Dino Half. Really nice guy, and quite the fast runner for his age group. What I really love about running, is being able to be a part of a community, and having the opportunity to connect with runners from different backgrounds and talent levels. Overall a very fun race!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.95 | 0.00 | 16.11 | 1.50 | 59.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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