IndianRunner

Week starting Feb 28, 2016

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Sun, Feb 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Did a rowing workout in the AM before church. The workout was 6x1,000m with a one minute rest in between. Tough workout but fun and helps on a strong kick at the end of a race. Cool down of 2 miles running.

PM- 3 mile easy recovery run out by the golf course at 7:22 ap. Haven't ran out by there in a while, but might do it more often cause of the awsome sunset. #utahisrad

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Mon, Feb 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM- 6 miles easy before school. Average pace was around 6:55, which was surprising cause it felt really easy and smooth haha.

PM- so the Crossfit Open is going on right now which I am super stoked about, but I don't want to do too much Crossfit cause of the season coming up and especially since it's my last year of XC. But I did the 16.1 workout and beat my old score by 24 reps. Shoutout to my fellow Uintah Cherokees for doing the root beer mile. Wish I could have done it but I am a diabetic haha!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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