| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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| AM- "Kobe" Tribute Workout
10 minute dynamic warmup, then:
24 minute amrap:
24 double unders
24 calories assault bike
24 dumbell snatches
2 Minute Rest
8 minute amrap:
9 box jumps
8 pushups
24 situps
2 Minute Rest
8 sets of 24 calorie assault bike sprints
2 Minute Rest
For Time:
81 box step-ups
81 weighted dumbell situps
It has been a week since Kobe Bryant, his daughter, and 7 others lost their lives in a helicopter crash outside L.A. I just felt like doing some type of workout this morning in tribute to all those that lost their lives in the crash. The reps are schemed intentionally for them. The numbers 24 and 8 are for Kobe Bryant's jersey numbers during his NBA career. The 9 is for the nine people that lost their lives in the crash, and 81 is for the career high points that Kobe scored in a game against the Toronto Raptors. I know that people die everyday, and that everyone's lives are important, I just wanted to do this workout today, because before I started running, basketball was my favorite sport. #MambaMentality
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 5.5 miles on the TM. Then I did 2k worth of rowing afterwards. Split it into 8x 250m with 1 minute between sets.
PM- Another easy and short treadmill run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM- 2 mile warmup, then right into the "Double Crossfit Workout"
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 Minute Rest
20 rounds of:
1 minute assault bike
10 box step-ups
Cooldown:
22 minutes easy assault bike
Overall I felt really good during most of this workout. I have improved on the double unders and weighted situps by about 30 seconds, and my wattage power on the bike keeps getting stronger, so that is good. Stomach felt a bit full from going to breakfast for my nephews birthday, but other than that, everything was solid.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| PM- 3.1 mile shakeout in Phoenix/Mesa area with Steph. Awesome weather down here!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| PM- Same 5k route as last night from the hotel. I am just going to treat tomorrow's half marathon as an LSD long run and probably pace my friend Stephanie, who hopes to run the best she can, even though she has had problems with her achilles lately. We had a pretty busy day today driving up to Sedona and doing a few hikes. Coming down here brings back memories of driving hundreds of miles to run NXR with Eugene and my other cross country pals! Good times!
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| | Race: |
Sprouts Mesa/Phoenix Half Marathon (13.109 Miles) 01:39:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.80 | 0.00 | 0.00 | 0.00 | 15.80 |
| AM- Today I ran the Mesa/Phoenix Half Marathon, basically as a long run. I originally was planning on running the marathon, because I wanted to make a qualifying time for NYC Marathon, which is 2:53 or under. I never really like to cheat myself out on whatever my current fitness is, because in running it cannot be "faked". My training so far has not been up to par of what I would like, and I am not in 2:50 shape as of right now, however, this doesn't mean that I can't get into sub 2:50 shape later in the year. From the start of the race, I knew that I wasn't going to race the half, so I decided to run with the 1:40 pacer for this race. I could have went faster, but I am not sure how much faster. Overall, I really enjoyed the trip down to Phoenix and especially the weather! Boston is approaching soon!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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