IndianRunner

November 05, 2024

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- "Kobe" Tribute Workout

10 minute dynamic warmup, then:

24 minute amrap:

24 double unders

24 calories assault bike

24 dumbell snatches

2 Minute Rest

8 minute amrap:

9 box jumps

8 pushups

24 situps

2 Minute Rest

8 sets of 24 calorie assault bike sprints

2 Minute Rest

For Time:

81 box step-ups

81 weighted dumbell situps

It has been a week since Kobe Bryant, his daughter, and 7 others lost their lives in a helicopter crash outside L.A. I just felt like doing some type of workout this morning in tribute to all those that lost their lives in the crash. The reps are schemed intentionally for them. The numbers 24 and 8 are for Kobe Bryant's jersey numbers during his NBA career. The 9 is for the nine people that lost their lives in the crash, and 81 is for the career high points that Kobe scored in a game against the Toronto Raptors. I know that people die everyday, and that everyone's lives are important, I just wanted to do this workout today, because before I started running, basketball was my favorite sport. #MambaMentality

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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