AM- Mile of easy jogging, then did about 10-13x 1 minute pickups. The pickups ranged anywhere from 5:45-6:15 pace, which felt really good today, since I haven't gone sub-6 minute pace since I was having major issues with my T1D. The 1 minute pickups felt really relaxed too, which is exciting! I would say that my anemia and low iron deficiency is practically gone, because my breathing and energy levels are doing great right now! Those b12 vitamins and omega 3's are doing wonders for me!
|