AM- Easy 10k. 8:49 average. Took it very slow this morning, first mile was like a 9:45 lol. It did feel good to get a run in today though, and I actually loosened up a lot towards the end. The downhill parts of this run hurt.
PM- 4.3 easy around my neighborhood. Listened to music on this run for the first time in a while. 8:44 average. Very enjoyable fall evening!
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