AM- 6 miles easy plus 200m strides. Did this run at the park mostly on grass, and even though there was frost on the ground it was still nice to run on a softer surface for a change.
PM- 4 miles with the first 3 miles being up tempo. 6:36 average pace. I feel kinda slow right now and really no spring or bounce in the legs. Probably from Las Vegas Marathon.
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