AM- Ran the local 5k, which I didn't run last year, because it seemed to be too cold, but it was still very chilly this morning (28 degrees). Warmed up about a mile at home then drove to the course. It's just the same old Aggie 5k course that is ran every single year. Oh well. Kedric was there so I knew that it was going to be a challenge to actually win the race. But I kinda went out what I felt was a good pace, but nothing crazy. Was about 15-20 seconds behind him the entire race. There was this one kid that was with me until the last stretch, which was surpising, but S/O to him. Came in with a 18:01. Nothing impressive, but I have done zero speed workouts since my half marathon race in October, so its not a bad time. Good start to Thanksgiving, now time to set the scales back 10 lbs and fill up on food!!!
PM- Did an easy shakeout run before dinner. Just an easy 4 miles at around 7:30 pace
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