PM- Today in weight training Stensgard had us do the mile for one of our test. I had totally forgot my running shoes or even flats this morning. So no running shoes no warmup whatsoever. Just me and my good ole slip on shoes that I have had since like 8th grade. Ran just a 5:40, which I really didn't care too much about this so I will be more prepared next time we test the mile.
After school I went out for 7 easy. Didn't have guitar practice tonight so I went ahead and did 3 on the treadmill with 2.5 being at 6 flat pace. Felt a little bit of lactic the first few minutes but then it went away.
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