PM- Speedwork today. Didn't quite know how I would feel cause I've been totally on distance lately. But today felt really good!!! Mile warmup, dynamics then a few strides to get the legs moving. The was 1 mile, 4-800s, and then 4-400s. Mile felt a little tight but not hard. 5:33. Then the 800s felt really good hit 2:37, 2:36, 2:37, and 2:31 for the last one. 400s were 75,73,72,67. Felt like it was a really good effort today for everyone. Now ready for BYU!!! #onemomile
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