AM- 5 miles easy down Aggie. 7:04 average pace. Legs felt fresh and smooth. Last mile was 6:24, which is nothing impressive, but it means that I am starting to get my speed back, cause it felt very easy. Gonna do a little sprinting tonight with Eugene tonight. Should be fun
PM- Somewhat of a sprinting workout with Eugene tonight, but it was mostly just a short speed session. 1.5 warmup, then 400, 300, 200, 150. The 400 my legs felt stiff, so I only hit 70 on that. 53 for the 300, 31 for the 200, and 24 for the 150. I think that the 200 and 150 may have been slightly quicker, cause I looked at my watch late, but that's ok cause those two felt really quick and burned some. Mile cooldown afterward.
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