AM- Decided to try a little tempo to start the week off right. 10.5 mile tempo out on the Brush Creek highway and back down to my house. Felt really good!!! I wanted to get the pace right around a 6:15 sverage but the hills slow me down a bit on this one. Oh well!!! I'll it again next time. Average pace was 6:29. Cooldown to get to 11.
PM- Did an easy 2 miles then did some Crossfit workout. Haven't done a lot of weights lately mostly just focusing on mileage and tempos, but still feels good to get some strength in.
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