Slept in this morning cause I was kinda tired from the drive to Park City for some weird reason. Woke up and decided to go run some type of fartlek interval workout. I went 5-4-3-2-1. 5 minutes hard, 5 easy etc. Felt really smoothe , but I don't know what pace I was going cause my Apple watch has been acting weird. It said I was going 9 minute pace, and I don't think I was going that slow haha. Anyways it was a pretty good starter workout for the season. Cooled down to 5.
Later in the afternoon did 4 easy miles at 7:15 ap.
|