AM- Double Crossfit Workout this morning.
Workout #1:
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 Minute Rest
Workout #2:
20 rounds of:
1 minute assault bike (hard)
10 box step-ups
Cooldown: 20 minutes assault bike easy.
Glad that I went really easy on my recovery runs yesterday, so that I could have a solid workout session this morning!
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