AM- Got right into a little moderate run this morning. 6 miles at 6:38 average. 2 mile cooldown afterward. Good solid run today to help get the legs moving
PM- 2 mile shakeout plus some assault bike sprints. I am thinking of doing 1,000 burpees for time one day this week and see how fast I can do it. Or even if I can complete all of them haha.
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