Kendall

Week starting Dec 22, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
56.40
Cascadia 8 (Black II) Miles: 56.40
Tue, Dec 24, 2013
Total Distance
8.48

LAKE MOUNTAIN

Cascadia 8 (Black II) Miles: 8.48
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Wed, Dec 25, 2013
Total Distance
9.21

MERRY CHRISTMAS

Grove Creek. Cutting new trail from spring to meadow. "Merry Christmas" spelled out in Meadow with GPS coordinates. Hard, hard work in deep snow.

 

Cascadia 8 (Black II) Miles: 9.21
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Thu, Dec 26, 2013
Total Distance
8.62

SQUAW PEAK

Cascadia 8 (Black II) Miles: 8.62
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Fri, Dec 27, 2013
Total Distance
22.06

ALPINE LOOP

From AF side up to the top and down to Cascade Springs and back. Beautiful warm winter day (inversion--ran in sleeveless shirt most of the run).

Cascadia 8 (Black II) Miles: 22.06
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Sat, Dec 28, 2013
Total Distance
8.03

TIBBLE FORK TO SILVER LAKE FLAT

R/T starting Tibble Fork reservoir running up to Silver Lake Flat and up toward Silver Lake for about .75 miles. Another warm day. Hit the 3 main Ut Co road climbs this week starting with Squaw Peak Road, then Alpine Loop, finishing with Silver Lake Flat.

Cascadia 8 (Black II) Miles: 8.03
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Totals
Total Distance
56.40
Cascadia 8 (Black II) Miles: 56.40
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