Kendall

Week starting Oct 27, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
46.15
Cascadia 8 (Black) Miles: 29.55Brooks Pure Grit 2 Miles: 16.60
Sun, Oct 27, 2013
Total Distance
6.25

SILVER LAKE FLAT TO UPPER SILVER LAKE

Did we run out of names back in the late 1800's, early 1900's? Silver Lake Flat (parking lot), 2 mile hike to Silver Lake, another mile to Upper Silver Lake (or Silver Lake Glance). Upper Silver Lake sits right below White Baldy and White Baldy, Red Baldy, Twin Peaks ridge. On Saturday I did the other side (Pfeifferhorn). It was good to see the other side. I really want to get White Baldy from the AF side one of these days--next year.

Looking back at Silver Lake (middle)

White Baldy above Silver Lake Glance (Upper)

Love the Dark Orange Aspen Leaves

Any one know the name of this little knoll just east of Upper Silver Lake...really cool looking knoll jutting out on its own?

Cascadia 8 (Black) Miles: 6.25
Comments(4)
Mon, Oct 28, 2013
Total Distance
10.00

10 on the treadmill + 4 spinning. Great game watching Sox take game 5.

Brooks Pure Grit 2 Miles: 10.00
Add Comment
Tue, Oct 29, 2013
Total Distance
6.00

GROVE CREEK

SLOW run up and back to spring. Thought I only had time for two miles up and back before dark. KSL Outdoor Weather Planner reporting sun down at 5:24. At 6 pm I realized that the site must still be on the old daylight savings (pre November move of a couple of years ago). Got the whole thing done. VERY tired legs. Rest?

Cascadia 8 (Black) Miles: 6.00
Add Comment
Wed, Oct 30, 2013
Total Distance
0.00

Sox Win!

Feel like such a slacker. No gym, no run...ate chips and watched the WS. A bit stir crazy.

Comments(4)
Thu, Oct 31, 2013
Total Distance
7.25

SQUAW MOUNTAIN (SQUAW PEAK)

Great trail. It's been awhile since i've done this one. Perfect little trail to really move really fast on the downhill. On my list for a downhill bomber run when the snow melts.

Cool that someone put a flag up there.

 

 

Cascadia 8 (Black) Miles: 7.25
Comments(1)
Fri, Nov 01, 2013
Total Distance
10.05

BOX ELDER PEAK

Incredible day. Up the Phelps trail to summit. Quite a bit of snow up top. Just perfect day.

Cascadia 8 (Black) Miles: 10.05
Comments(3)
Sat, Nov 02, 2013
Total Distance
6.60

Up horsetail falls trail. Took split toward first hemogog, bailed out after a mile or so.

 

 

Brooks Pure Grit 2 Miles: 6.60
Add Comment
Totals
Total Distance
46.15
Cascadia 8 (Black) Miles: 29.55Brooks Pure Grit 2 Miles: 16.60
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