Kendall

Week starting Oct 20, 2013

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201220132014
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Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
38.00
Brooks Launch Miles: 11.00Cascadia 8 (Black) Miles: 27.00
Mon, Oct 21, 2013
Total Distance
6.00

Six along the JRPT. Knees and quads a bit tight but otherwisd feel great.

Brooks Launch Miles: 6.00
Comments(1)
Tue, Oct 22, 2013
Total Distance
5.00

5 on TM / 3 on the Bike.

Brooks Launch Miles: 5.00
Comments(1)
Thu, Oct 24, 2013
Total Distance
17.00

LONE PEAK

Slow hike up to Lone Peak summit. First time from Orson Smith trailhead. Started on Cherry Canyon trail, got a bit lost and I think we got on the Draper Ridge Trail, then possibly off trail again and finally to the north ridge to the summit. Knee-deep snow and ice made the last section difficult but the scramble to the summit with the snow and ice was REALLY sketchy. Probably should have turned back. Great day.

 

 

 

 

 

 

 

Cascadia 8 (Black) Miles: 17.00
Comments(11)
Sat, Oct 26, 2013
Total Distance
10.00

PFEIFFERHORN

Met a fellow trail-runner in the parking lot at the White Pine trailhead and had a nice leisurely stroll up to the Pfeifferhorn. Bashed by legs a few times cracking through the snow into rocks below. Need to remember to wear compression socks on these late fall/early spring snow runs. Trail super-slick and icy in spots.

Perfect day!

 

Looking East toward White Baldy, Red Baldy, Twin Peak, Baldy, Sugarloaf in far background?

Red Pine Lake

Cascadia 8 (Black) Miles: 10.00
Add Comment
Totals
Total Distance
38.00
Brooks Launch Miles: 11.00Cascadia 8 (Black) Miles: 27.00
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