Kendall

Week starting Aug 18, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKendall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
41.04
Brooks Launch Miles: 0.55Brooks Pure Grit 2 Miles: 17.00Cascadia 8 (red) Miles: 23.49
Mon, Aug 19, 2013
Total Distance
0.55

Super unmotivated. Went to the gym late. Got on the treadmill 3 diff times. Just couldn't do it.

Brooks Launch Miles: 0.55
Add Comment
Tue, Aug 20, 2013
Total Distance
6.00

GROVE CREEK

PR to the spring 45:14 (only 3 miles, 2100 vert). Thought I might get a RT PR but lost my daylight and had to pull back. 3 min slower than RT PR (5 min slower down). Fun to move fast uphill.

Brooks Pure Grit 2 Miles: 6.00
Add Comment
Wed, Aug 21, 2013
Total Distance
6.00

Treadmill Intervals

1.5 WU, 6 x 400 at 5.50mm, 1 x 800 at 5:50mm, 1 x 800 5:30 mm. .75 mile CD. Probably need to work up to 800's+ on my splits. Dripping sweat. Good workout.

Brooks Pure Grit 2 Miles: 6.00
Comments(1)
Thu, Aug 22, 2013
Total Distance
5.00

5 mile HIKE into Uinta's. I'm counting it.

Brooks Pure Grit 2 Miles: 5.00
Add Comment
Fri, Aug 23, 2013
Total Distance
2.20

CLOVER SUMMIT elevation 12,425 ft.

Went from camp just up the scree slope to the top of Clover. Running Saturday.

Cascadia 8 (red) Miles: 2.20
Add Comment
Sat, Aug 24, 2013
Total Distance
21.29

UINTAS

 

Cascadia 8 (red) Miles: 21.29
Comments(5)
Totals
Total Distance
41.04
Brooks Launch Miles: 0.55Brooks Pure Grit 2 Miles: 17.00Cascadia 8 (red) Miles: 23.49
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: