10 miles along the JRPT. Better speed due to previous days speed work out--even on tired legs.
Brooks Cascadia 7 (3) Miles: 10.00
Comments
From Jake K on Wed, Aug 15, 2012 at 12:46:20 from 155.100.226.54
I find the same thing - I ended up running faster on my easier runs (even keeping effort constant) after doing some shorter, faster reps. I think its mainly a neuromuscular thing. Once the body remembers how to coordinate moving in a faster "gear" it becomes easier to replicate.
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