Ken's Life On The Go

Week starting Aug 31, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.25	3.00	0.00	0.00	0.00	0.00	0.00	52.25

Mon, Sep 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Really easy slow run through Santa Clara. A little stiff from Sat. 6.2 mi. 7:01 pace.

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Tue, Sep 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.90	1.00	0.00	0.00	0.00	0.00	0.00	14.90

Easy SCPW out and back. 7.65 mi. at 6:51 ave. Working out the stiffness.

6.25 treadmill this afternoon.

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Wed, Sep 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.91	1.00	0.00	0.00	0.00	0.00	0.00	14.91

SCPW out and back. I am loving the cool weather. oh ya!!6.:38 pace.

6.25 treadmill tonight. Feeling a little tired tonight.

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Thu, Sep 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.61	1.00	0.00	0.00	0.00	0.00	0.00	8.61

Slept in this morning. Ran SCPW after school. It was a little warm, but still had a nice easy run. I put Sinatra on my ipod and just relaxed. Long live ol blue eyes. haha

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Fri, Sep 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.63	0.00	0.00	0.00	0.00	0.00	0.00	7.63

SCPW out slow, back fast. 6:28 ave.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.25	3.00	0.00	0.00	0.00	0.00	0.00	52.25

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