5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Hey, I have met you a few times at some races. Ryan mentioned I am trying to run in the 2:35-2:39 range at SG. If you want to try to run together that would be awesome. Judging by your long run, you might be able to go faster than that. I definitely could not go 6:00 pace for 20 by myself.
Thanks for the response. I dont know if I could negative split as much as you plan to. As of now, I think going out in 1:19-1:20 the first half and then going for 1:16-1:17 the second half will be the best bet for me. But who knows, that could change.
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