Ken's Life On The Go

Week starting Aug 24, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.82	21.60	0.00	0.00	0.00	0.00	0.00	63.42

Mon, Aug 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.89	0.00	0.00	0.00	0.00	0.00	0.00	13.89

SCPW out and back. Easy recovery run. Still a little stiff from Sat. 5 mile "race".

Treadmill 6.25 this afternoon. Progressively faster miles down to 5:57.

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Tue, Aug 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.05	0.00	0.00	0.00	0.00	0.00	0.00	14.05

I ran over to Santa Clara and then ran the new course for the Swiss Days 5K. It should be faster than in the past. 7.8 mi.

This afternoon 6.25 on the treadmill.

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Thu, Aug 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.88	1.00	0.00	0.00	0.00	0.00	0.00	14.88

7.63mi. 6:48 ave. SCPW out and back. Really easy.

6.25mi. treadmill.

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Sat, Aug 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	20.60	0.00	0.00	0.00	0.00	0.00	20.60

Ran the marathon course. I wanted to get my ave. down to 6:00 per mile, but ended up with 6:04. I am still happy with that. I could have gone a little harder in a couple of places. Here are the splits:

1-6:15

2-6:22

3-7:13

4-6:25

5-6:43

6-6:28

7-6:08

8-5:57

9-6:03

10-5:43

11-5:48

12-5:53

13-6:10

14-5:59

15-5:38

16-5:46

17-5:52

18-5:40

19-5:49

20-5:46

.6-3:23 5:36 pace

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.82	21.60	0.00	0.00	0.00	0.00	0.00	63.42

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