Ken's Life On The Go

January 12, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Sat, Aug 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0020.600.000.000.000.000.0020.60

Ran the marathon course. I wanted to get my ave. down to 6:00 per mile, but ended up with 6:04. I am still happy with that. I could have gone a little harder in a couple of places. Here are the splits:

1-6:15

2-6:22

3-7:13

4-6:25

5-6:43

6-6:28

7-6:08

8-5:57

9-6:03

10-5:43

11-5:48

12-5:53

13-6:10

14-5:59

15-5:38

16-5:46

17-5:52

18-5:40

19-5:49

20-5:46

.6-3:23 5:36 pace

Comments
From ryan on Sat, Aug 30, 2008 at 14:03:39

Nice Run Ken. save something for race day. i will see you at the finish line. there is no way i am going to try to keep up with you. Awesome run.

From Mike Warren on Sat, Aug 30, 2008 at 16:05:58

You are not suppose to get faster, as you get older! What gives? You are a BEAST of a runner. Can't wait to see your SGM time. Nice to see you today.

From Dustin on Sat, Aug 30, 2008 at 16:15:23

Man, that was a smokin' fast training run, good thing I didn't get out when you did I would have just slowed you down. I'm very interested to see how fast you can go on race day.

From ryan on Sun, Aug 31, 2008 at 12:49:49

Ken, there is a runner here in cedar that is looking to run 2:35-2:39 at SGM. His name is Greg Harris, he is young and fast. He ran 1:13 something at bryce. he would be a good guy to hook up with at the start and pace each other.

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