Ken's Life On The Go

Week starting Jul 06, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
69.34	21.64	0.00	0.00	0.00	0.00	0.00	90.98

Mon, Jul 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.02	0.00	0.00	0.00	0.00	0.00	0.00	15.02

Ran very comfortably this morning. I feel good and am going to try to stick to what I'm supposed to be doing mileage wise each day. 10.02 mi. 6:42 ave.

5 mi. this evening. pretty light day.

Comments(2)

Tue, Jul 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.13	0.00	0.00	0.00	0.00	0.00	0.00	16.13

Ran out to Kayenta and back. 16.13 mi. I didn't eat enough before or during. I bonked pretty bad at about 10-11 mi. Still came away with an ave. of 6:40. I need to sleep now. zzzzzzzzzzzzz

Comments(2)

Wed, Jul 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.02	0.00	0.00	0.00	0.00	0.00	0.00	15.02

Easy 10 mi. this morning. Trying to stay fresh and looking forward to this week-ends 20 mi.

This evening I ran 5 mi. on the treadmill. 7:00 ave.

Comments(1)

Thu, Jul 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.06	0.00	0.00	0.00	0.00	0.00	0.00	15.06

Easy out and back on SCP. Just getting the miles in. 10 mi. 6:42 ave.

This evening 5 mi. on the treadmill. Finished with a 6:00 mile. The others were only 7:00.

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Fri, Jul 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

Felt pretty dead this morning. Just put in the miles and tried to save some energy for tomorrows 20.

Comments(3)

Sat, Jul 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	21.64	0.00	0.00	0.00	0.00	0.00	21.64

Had a good long run from just above Veyo. I ran alone and just let my body stay at an equal effort through the whole run. I'm pleased with the time. This finishes up a 90 mile week for me. 21.64 mi. 6:18 ave. My fitness is coming along and I feel confident about a good marathon.

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
69.34	21.64	0.00	0.00	0.00	0.00	0.00	90.98

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