Ken's Life On The Go

January 12, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Sat, Jul 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	21.64	0.00	0.00	0.00	0.00	0.00	21.64

Had a good long run from just above Veyo. I ran alone and just let my body stay at an equal effort through the whole run. I'm pleased with the time. This finishes up a 90 mile week for me. 21.64 mi. 6:18 ave. My fitness is coming along and I feel confident about a good marathon.

Comments

From MarcieJ on Sat, Jul 12, 2008 at 12:22:01

Nice Run! You were crusin out there today! You are going to have a great marathon!

From wildbull on Sat, Jul 12, 2008 at 12:22:48

it would of been nice to see you down by the dixie center. Us old men need to stick together. nice long run. 6:18 pace is a killer.

From ryan on Sat, Jul 12, 2008 at 13:30:30

nice run, you are an animal. that is a 2:45 marathon pace on a training run. you must be doing something right. just be careful and stay healthy. those long runs at fast pace take more out of you than you think.

From Hayden on Sat, Jul 12, 2008 at 14:53:16

Nice run man. We need to get together and run sometime. Nice miles this week.

From dave holt on Sat, Jul 12, 2008 at 17:42:41

Great week Ken! I think you are ready to make a major breakthrough.

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