5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
I ran out Pioneer Pkwy to SC Pkwy and back. Had some tight glutes today. 8.05 mi. at 6:48 pace. Didn't loosen up to well until the last mile. I have been biking 10-16 miles a day on the stationary, that probably accounts for the tightness.
Ran a new loop in SC. I felt pretty good. I switched back to some old shoes to try and get rid of some foot soreness. It seemed to help. 6.01mi. at 6:41 pace.
Nice run down Utah Hill with Bill, Steve, Clyde, Mike and James. I haven't run that far since SGM 2008. I am feeling it. I didn't take any powergel. Big mistake for me! I'm glad to get those miles under my belt. Thanks for the ride Mike.
