5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Nice run down Utah Hill with Bill, Steve, Clyde, Mike and James. I haven't run that far since SGM 2008. I am feeling it. I didn't take any powergel. Big mistake for me! I'm glad to get those miles under my belt. Thanks for the ride Mike.
Comments
From Bill on Sat, Jun 20, 2009 at 16:31:42 from 75.169.130.35
Very nice Run today Ken. U still have it. that first 6 miles was great!
From Steve Hooper on Sun, Jun 21, 2009 at 10:20:41 from 209.33.254.93
Great run yesterday! I'm a little sore too.
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